How do I stop binge eating?

today I started off alright, I had a few hershey kisses and some pretzals, and an english muffin for breakfast with er, I did 60 minutes of cardio like I have been for the past 3 days, later on I started binging I had about 3 yogurts which I sprinkled some cereal on and I had some cottage cheese but the binging was really just now at 12 am at night, I microwaved a bean and beef burrito and I ate an entire bag of smartfood white cheddar popcorn the popcorn alone was 800 calories the burrito was 350, I have been doing this quite a lot, I binged even worst yesterday, im lucky im not gaining too much weight yet im 225 lbs but I want to be losing weight I just find dieting so hard...